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kokichau

Uppsala7km

03 September, 2008 02:21


Run with Cesar La Hoz after an EISCAT SOC meeting.

Activity
Route:--Elev. Avg:47 ft
Location:Uppsala, Elev. Gain:+0 ft
Date:09/02/08Up/Downhill: [+351/-351]
Time:06:19 PMDifficulty:2.3 / 5.0
Performance
Distance: 4.38 miles
Time:0:43:23
Speed:6.1 mph
Pace:9' 54 /mi
Calories:519
Notes
Run with Cesar La Hoz, after an EISCAT SOC meeting.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 48-0' 066.1+0.1-82 ft
29' 45-0' 096.2+0.1-3 ft
310' 12+0' 185.9-0.20 ft
410' 01+0' 076.0-0.1+23 ft
end10' 34+0' 405.7-0.4+62 ft
Versus average of 9' 54 min/mile:     Slower     Faster

JRO UpHill 8km (K)

20 August, 2008 18:29


Activity
Route:--Elev. Avg:0 ft
Location:Lima-callao, Elev. Gain:+0 ft
Date:08/20/08Up/Downhill: [+0/-0]
Time:01:12 PMDifficulty:0 / 5.0
Performance
Distance: 5.00 miles
Time:0:39:24
Speed:7.6 mph
Pace:7' 53 /miHeart Rate:142 bpm (Avg)
Calories:581170 bpm (Peak)
Notes
Run with Cesar De la Jara, Bernhard and Ramiro
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 01m1% 0.14 mi
Zone 4148 - 1670h 12m30% 1.80 mi
Zone 3130 - 1480h 19m48% 2.27 mi
Zone 2111 - 1300h 07m19% 0.81 mi
Zone 193 - 1110h 00m1% 0.07 mi
(none)out of range0h 00m1% 0.06 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 10+1' 176.5-1.1121-- ft
28' 55+1' 026.7-0.9138-- ft
38' 04+0' 117.4-0.2145-- ft
46' 40-1' 139.0+1.4154-- ft
56' 30-1' 239.2+1.6160-- ft
end********170** ft
Versus average of 7' 53 min/mile:     Slower     Faster
** Insufficient data to calculate this split

URSI Chicago C

19 August, 2008 15:00


Run with Mike Nicolls and Meers.

Activity
Route:--Elev. Avg:588 ft
Location:Meigs, ILElev. Gain:+0 ft
Date:08/13/08Up/Downhill: [+68/-68]
Time:04:23 PMDifficulty:1.8 / 5.0
Performance
Distance: 3.32 miles
Time:0:31:47
Speed:6.3 mph
Pace:9' 34 /miHeart Rate:111 bpm (Avg)
Calories:351130 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 00m0% 0.00 mi
Zone 4148 - 1670h 00m0% 0.00 mi
Zone 3130 - 1480h 00m0% 0.01 mi
Zone 2111 - 1300h 24m75% 2.49 mi
Zone 193 - 1110h 09m28% 0.97 mi
(none)out of range0h 03m8% 0.21 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
19' 46+0' 126.1-0.1105+13 ft
29' 22-0' 126.4+0.1113-10 ft
310' 38+1' 045.6-0.6112+10 ft
end9' 02-0' 326.6+0.4117-13 ft
Versus average of 9' 34 min/mile:     Slower     Faster

Zermatt (4.42 mi)

27 June, 2008 16:25


Run with Meers and Koki. Never stop for a beer in the middle of the run!

Activity
Route:--Elev. Avg:5856 ft
Location:Midway, UTElev. Gain:+0 ft
Date:06/20/08Up/Downhill: [+456/-456]
Time:07:01 PMDifficulty:3.2 / 5.0
Performance
Distance: 4.42 miles
Time:0:46:06
Speed:5.8 mph
Pace:10' 26 /mi
Calories:514
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 05-0' 216.0+0.2+56 ft
211' 16+0' 505.3-0.4+177 ft
318' 10+7' 443.3-2.5-102 ft
49' 49-0' 376.1+0.4-128 ft
end10' 20-0' 065.8+0.0-4 ft
Versus average of 10' 26 min/mile:     Slower     Faster

Zermatt (4 mi)

27 June, 2008 16:24


Run with Rich, Craig and Koki (Rich's run).

Activity
Route:--Elev. Avg:5645 ft
Location:Midway, UTElev. Gain:+0 ft
Date:06/19/08Up/Downhill: [+203/-203]
Time:06:00 AMDifficulty:2.8 / 5.0
Performance
Distance: 4.05 miles
Time:0:37:39
Speed:6.5 mph
Pace:9' 18 /mi
Calories:475
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 57-0' 216.7+0.2-144 ft
29' 15-0' 036.5+0.0-20 ft
39' 26+0' 086.4-0.1+16 ft
49' 36+0' 186.2-0.2+147 ft
end9' 26+0' 086.3-0.10 ft
Versus average of 9' 18 min/mile:     Slower     Faster

Zermatt (5 mi uphill)

27 June, 2008 16:23


Run with Mike Nicolls, Craig, and Koki. Fortunately we arrived to a dead end :-)

Activity
Route:--Elev. Avg:6183 ft
Location:Midway, UTElev. Gain:+0 ft
Date:06/17/08Up/Downhill: [+1108/-1108]
Time:06:01 AMDifficulty:3.9 / 5.0
Performance
Distance: 5.39 miles
Time:0:56:44
Speed:5.7 mph
Pace:10' 32 /mi
Calories:591
Notes
Run with Mike Nicolls, Craig and Koki. Mike wanted to continue going up!
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 32-1' 006.3+0.6+99 ft
214' 33+4' 014.1-1.6+561 ft
318' 20+7' 483.3-2.4+213 ft
48' 48-1' 446.8+1.1-367 ft
58' 22-2' 107.2+1.5-420 ft
end9' 22-1' 106.4+0.7-85 ft
Versus average of 10' 32 min/mile:     Slower     Faster

Crete_ISEA12_North

02 June, 2008 09:08


Run with Glenn and Meers

Activity
Route:--Elev. Avg:8 ft
Location:Heraklion, Elev. Gain:-13 ft
Date:05/21/08Up/Downhill: [+190/-203]
Time:07:27 PMDifficulty:1.7 / 5.0
Performance
Distance: 4.13 miles
Time:0:39:10
Speed:6.3 mph
Pace:9' 29 /mi
Calories:488
Notes
Run with Meers and Glenn.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 33+0' 046.3-0.0-10 ft
29' 50+0' 216.1-0.20 ft
39' 37+0' 086.2-0.1-6 ft
48' 57-0' 326.7+0.4+17 ft
end9' 19-0' 106.4+0.1-13 ft
Versus average of 9' 29 min/mile:     Slower     Faster

MorroSolar032008

17 March, 2008 16:29


Paseo en bicicleta con Antonio, padre Armas y Carlos.

Activity
Route:--Elev. Avg:358 ft
Location:Lima-callao, Elev. Gain:+0 ft
Date:03/16/08Up/Downhill: [+3595/-3595]
Time:11:20 AMDifficulty:4.1 / 5.0
Performance
Distance: 16.83 miles
Time:1:57:04
Speed:8.6 mph
Pace:6' 59 /mi
Calories:1285
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 03+0' 048.5-0.1-13 ft
24' 53-2' 0512.3+3.7-59 ft
321' 21+14' 222.8-5.8-79 ft
44' 45-2' 1312.6+4.0+56 ft
58' 00+1' 017.5-1.1-49 ft
64' 17-2' 4114.0+5.4-36 ft
76' 17-0' 419.5+0.9+20 ft
815' 20+8' 213.9-4.7+394 ft
934' 28+27' 291.7-6.9+331 ft
107' 08+0' 098.4-0.2-515 ft
114' 35-2' 2313.1+4.5-223 ft
127' 30+0' 318.0-0.6-6 ft
135' 22-1' 3611.2+2.6+62 ft
144' 48-2' 1012.5+3.9-7 ft
159' 02+2' 036.6-2.0+95 ft
165' 34-1' 2410.8+2.2-39 ft
176' 13-0' 459.7+1.10 ft
187' 04+0' 058.5-0.1+69 ft
end8' 53+1' 546.8-1.80 ft
Versus average of 8.6 mph:     Slower     Faster

Rome 03/2008

14 March, 2008 08:18


Coorrida con Gaby de Mexico. Al principio un poco accidentada por el tráfico, pero luego mejor cerca del Vaticano y al costado del Río Tiber. La subida la hicimos caminando para recuperarnos.

Activity
Route:--Elev. Avg:145 ft
Location:Urbe, Elev. Gain:+0 ft
Date:03/04/08Up/Downhill: [+1502/-1502]
Time:08:36 AMDifficulty:3.5 / 5.0
Performance
Distance: 6.80 miles
Time:1:29:42
Speed:4.6 mph
Pace:13' 11 /mi
Calories:765
Notes
Corrida y caminata con Gaby de Mexico!
Al principio un poco accidentada por el tránsito, pero luego mejor alrededor del Vaticano y al costado del río Tiber.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 21-1' 505.3+0.7-410 ft
211' 51-1' 205.1+0.5+26 ft
310' 39-2' 325.6+1.1+10 ft
412' 17-0' 544.9+0.3-43 ft
511' 28-1' 435.2+0.7+30 ft
613' 07-0' 044.6+0.0-19 ft
end19' 52+6' 413.0-1.5+407 ft
Versus average of 13' 11 min/mile:     Slower     Faster

RPP2007 15km

02 December, 2007 17:27


15km run with Cesar, Freddy, Ramiro and Ivan

Activity
Route:--Elev. Avg:326 ft
Location:Lima-callao, Elev. Gain:-322 ft
Date:12/02/07Up/Downhill: [+859/-1181]
Time:03:16 PMDifficulty:3.2 / 5.0
 
Weather:Overcast
 64 F temp; 68%% humidity
 64 F heat index; winds S 7 MPH
Performance
Distance: 9.40 miles
Time:1:10:55
Speed:7.9 mph
Pace:7' 33 /mi
Calories:1116
Notes
15km run with Cesar de La Jara, Freddy, Ramiro and Ivan
In memory of Gloria
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 23+0' 507.2-0.8+52 ft
27' 26-0' 078.1+0.1-52 ft
37' 26-0' 078.1+0.1-29 ft
47' 38+0' 057.9-0.1-27 ft
57' 28-0' 058.0+0.1-43 ft
67' 06-0' 278.4+0.5-62 ft
77' 51+0' 187.6-0.3-6 ft
87' 23-0' 108.1+0.2-33 ft
97' 15-0' 188.3+0.3-49 ft
end6' 22-1' 119.4+1.5-72 ft
Versus average of 7' 33 min/mile:     Slower     Faster

Arlington10k East

13 November, 2007 21:37


Run with Diego

Activity
Route:--Elev. Avg:231 ft
Location:Ft Myer, VAElev. Gain:+0 ft
Date:11/13/07Up/Downhill: [+698/-698]
Time:05:37 PMDifficulty:2.8 / 5.0
 
Weather:Partly Cloudy
 57 F temp; 83% humidity
 57 F heat index; winds S 3
Performance
Distance: 6.01 miles
Time:1:00:38
Speed:6.0 mph
Pace:10' 05 /mi
Calories:720
Notes
Run with Diego after first day of CSSC meeting
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 48-0' 176.1+0.2-4 ft
29' 57-0' 086.0+0.1-69 ft
310' 06+0' 015.9-0.0-13 ft
410' 52+0' 475.5-0.4+13 ft
510' 26+0' 215.8-0.2+76 ft
69' 48-0' 176.1+0.2+7 ft
end6' 40-3' 259.0+3.0-9 ft
Versus average of 10' 05 min/mile:     Slower     Faster

Nike 10k Lima 2007

11 November, 2007 10:45


Run with Jenny, "men" nad Cynthia Jenny run and wlaked an finished in 1h26", not bad after not running for almost a year. It was hot and too many ups and downs.

Activity
Route:--Elev. Avg:567 ft
Location:Lima-callao, Elev. Gain:+0 ft
Date:11/11/07Up/Downhill: [+452/-452]
Time:09:05 AMDifficulty:2.9 / 5.0
 
Weather:Fair
 53 F temp; 45%% humidity
 53 F heat index; winds CALM
Performance
Distance: 6.40 miles
Time:0:46:07
Speed:8.3 mph
Pace:7' 12 /mi
Calories:757
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 59-0' 138.6+0.3-20 ft
26' 57-0' 158.6+0.3-19 ft
36' 53-0' 198.7+0.4-59 ft
47' 25+0' 138.1-0.3+17 ft
57' 37+0' 257.9-0.5+62 ft
67' 27+0' 158.0-0.3+46 ft
end6' 35-0' 379.1+0.8-27 ft
Versus average of 7' 12 min/mile:     Slower     Faster

Ottawa Bike (1)

25 July, 2007 16:56


Activity
Route:--Elev. Avg:174 ft
Location:Ottawa Intl., --Elev. Gain:-72 ft
Date:07/25/07Up/Downhill: [+2034/-2106]
Time:11:03 AMDifficulty:4.2 / 5.0
 
Weather:A Few Clouds
 66F temp; 78% humidity
 66F heat index; winds SW 3
Performance
Distance: 23.00 miles
Time:1:50:26
Speed:12.5 mph
Pace:4' 48 /mi
Calories:2273
Notes
Biking with Meers. Very nice trails. Weather was excellent!
Map
 
Elevation (ft.)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
14' 44-0' 0412.7+0.20 ft
24' 31-0' 1713.3+0.8+23 ft
34' 21-0' 2713.8+1.3-23 ft
45' 03+0' 1511.8-0.7+27 ft
54' 49+0' 0112.4-0.1-3 ft
64' 46-0' 0212.6+0.1-46 ft
74' 29-0' 1913.3+0.8+10 ft
84' 04-0' 4414.7+2.20 ft
97' 46+2' 587.7-4.8-16 ft
10********** ft
1129' 07+24' 192.1-10.4+20 ft
126' 11+1' 239.7-2.8-10 ft
138' 11+3' 237.3-5.2+33 ft
144' 08-0' 4014.5+2.0-85 ft
154' 07-0' 4114.5+2.00 ft
163' 53-0' 5515.4+2.9+32 ft
174' 11-0' 3714.3+1.8-33 ft
184' 16-0' 3214.0+1.50 ft
195' 17+0' 2911.3-1.20 ft
205' 30+0' 4210.9-1.6+49 ft
215' 34+0' 4610.8-1.7-7 ft
225' 24+0' 3611.1-1.4+6 ft
234' 12-0' 3614.2+1.7-50 ft
243' 22-1' 2617.8+5.30 ft
250' 00-4' 489160.5+9148.00 ft
26********** ft
274' 11-0' 3714.3+1.8-26 ft
286' 02+1' 149.9-2.6+36 ft
295' 35+0' 4710.7-1.8+13 ft
304' 51+0' 0312.4-0.1-16 ft
314' 01-0' 4714.9+2.4+10 ft
end3' 33-1' 1516.9+4.4-42 ft
Versus average of 12.5 mph:     Slower     Faster
** Insufficient data to calculate this split

Ottawa Up the Canal

24 July, 2007 21:16


Activity
Route:--Elev. Avg:211 ft
Location:Ottawa Intl., --Elev. Gain:+46 ft
Date:07/23/07Up/Downhill: [+429/-383]
Time:04:29 PMDifficulty:2.8 / 5.0
 
Weather:Partly Cloudy
 77F temp; 46% humidity
 78F heat index; winds SE 5
Performance
Distance: 4.20 miles
Time:0:35:37
Speed:7.1 mph
Pace:8' 29 /mi
Calories:494
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 34+0' 057.0-0.1-9 ft
28' 39+0' 106.9-0.1-17 ft
38' 44+0' 156.9-0.2+10 ft
47' 52-0' 377.6+0.5+16 ft
end9' 02+0' 336.6-0.4+46 ft
Versus average of 8' 29 min/mi:     Slower     Faster

Ottawa down river

24 July, 2007 21:10


Activity
Route:--Elev. Avg:180 ft
Location:Ottawa Intl., --Elev. Gain:+0 ft
Date:07/24/07Up/Downhill: [+964/-964]
Time:03:11 PMDifficulty:3.3 / 5.0
 
Weather:Mostly Cloudy
 75F temp; 57% humidity
 77F heat index; winds E 3
Performance
Distance: 3.79 miles
Time:0:39:23
Speed:5.8 mph
Pace:10' 23 /mi
Calories:447
Notes
Run with Meers
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 17-0' 065.8+0.1-108 ft
210' 50+0' 275.5-0.2+16 ft
310' 08-0' 155.9+0.1+62 ft
end10' 18-0' 055.8+0.0+29 ft
Versus average of 10' 23 min/mi:     Slower     Faster